Welcome to Friesen Sport & Performance Psychology
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
-Live, skills-based virtual group training program that teaches the latest insights into how our minds and brains function, helping you overcome barriers to achieving your goals and living the life you want.
-Ideal for individuals who feel that negative emotions or thought patterns are limiting their potential and holding them back from reaching their goals.
-Practical skills and techniques you will use for the rest of your life.
Applicable to anyone looking to become more mentally resilient. This can include first responders, athletes, students, other high achievers, and those with mild to moderate stress, anxiety and depression.
Program Goals:
-Understand how the mind works.
-Learn about negative emotions and how they can be either healthy and helpful or unhealthy and unhelpful.
-Master skills to prevent being “hooked” or pushed around by unhelpful thoughts or emotions.
-Practice evidence-based techniques to build stress resilience.
-Identify and challenge the four beliefs holding you back.
-Develop more accurate and constructive beliefs that will increase your resilience now and in the future
Details:
-Evidence-based skills from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Rational-Emotive Behavior Therapy (REBT)
-Includes readings, videos, and self-help exercises between sessions.
-Weekly 1-hour live virtual sessions over 12 weeks (12 sessions).
-Cost: $100 per session ($1200 total for the full program), billed as “Psychological Service” for insurance purposes.
-Suitable for individuals aged 15 and older who are motivated to improve their mental skills and resilience.
-The program will only run if enough participants have signed up. The program will repeat a number of times throughout the year.
-Next Group start is Thursday May 1, 2025 12:00-1:00 PM (same day and time every week).
-Take the first step toward achieving your goals and building your mental fortitude—secure your spot today!
-Email us at [email protected] with questions or to secure your spot.
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
Watch Dr. Friesen’s latest
YouTube video
Leveraging the science of sport and performance psychology, executive coaching, and cognitive neuroscience to
maximize personal and professional potential
To listen to Dr. Friesen on the various podcasts he has been a guest on, read Dr. Friesen’s published articles, or read articles he has been quoted in, click HERE
Want to learn about the 5 Learnable Mindsets of Highly Successful People ? Click HERE to read my article on Success.com
Want to know the keys to Writing Your Personal Mission Statement ? Click HERE to read my article on Success.com
My book ACHIEVE is available in Kindle format or paperback on Amazon.com and Amazon.ca
If you like to listen to your books, ACHIEVE is also available in audiobook format through Audible.com or iTunes!
Click here for 1st 2 chapters of Achieve
Click below to listen to a sample of the audio version of Achieve:
LOOKING FOR DR. FRIESEN’S SPEAKING AND CORPORATE TRAINING PAGE? VISIT DrChrisFriesen.com
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
-Live, skills-based virtual group training program that teaches the latest insights into how our minds and brains function, helping you overcome barriers to achieving your goals and living the life you want.
-Ideal for individuals who feel that negative emotions or thought patterns are limiting their potential and holding them back from reaching their goals.
-Practical skills and techniques you will use for the rest of your life.
Applicable to anyone looking to become more mentally resilient. This can include first responders, athletes, students, other high achievers, and those with mild to moderate stress, anxiety and depression.
Program Goals:
-Understand how the mind works.
-Learn about negative emotions and how they can be either healthy and helpful or unhealthy and unhelpful.
-Master skills to prevent being “hooked” or pushed around by unhelpful thoughts or emotions.
-Practice evidence-based techniques to build stress resilience.
-Identify and challenge the four beliefs holding you back.
-Develop more accurate and constructive beliefs that will increase your resilience now and in the future
Details:
-Evidence-based skills from Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Rational-Emotive Behavior Therapy (REBT)
-Includes readings, videos, and self-help exercises between sessions.
-Weekly 1-hour live virtual sessions over 12 weeks (12 sessions).
-Cost: $100 per session ($1200 total for the full program), billed as “Psychological Service” for insurance purposes.
-Suitable for individuals aged 15 and older who are motivated to improve their mental skills and resilience.
-The program will only run if enough participants have signed up. The program will repeat a number of times throughout the year.
-Next Group start is May 2025.
-Take the first step toward achieving your goals and building your mental fortitude—secure your spot today!
-Email us at [email protected] with questions or to secure your spot.
Mental Fortitude Skills Training (based on Dr. Friesen’s upcoming 2nd book in his High Achievement Handbook Series)
Watch Dr. Friesen’s latest
YouTube video
Leveraging the science of sport and performance psychology, executive coaching, and cognitive neuroscience to
maximize personal and professional potential
To listen to Dr. Friesen on the various podcasts he has been a guest on, read Dr. Friesen’s published articles, or read articles he has been quoted in, click HERE
Want to learn about the 5 Learnable Mindsets of Highly Successful People ? Click HERE to read my article on Success.com
Want to know the keys to Writing Your Personal Mission Statement ? Click HERE to read my article on Success.com