Welcome to Friesen Sport & Performance Psychology
maximize personal and professional potential.
Break Through Barriers
Optimizie Your Psychology,
Physiology, & Neurology
For Peak Performance
Are you struggling to perform under pressure? Maybe you’re a professional athlete performing worse during competition than during practice. Or an entrepreneur and your pitches to investors are hampered by your nerves
Ever find that you set a goal for yourself but start to peter out after a few days or weeks? Maybe you decided that you’re going to be getting up 30 minutes earlier to do cardio or work on that book you’ve finally decided to write.
Do you have important things on your to-do list that you never seem to get to? Maybe these are projects or activities that are really important to you. Maybe you set a goal to start implementing a daily stress management strategy like mindfulness meditation.
Are you finding yourself struggling with self-doubt? Do you wish your confidence was always up? Do you find your belief in yourself waxes and wanes? Maybe you’ve tried “positive affirmations”, fighting back your doubting thoughts by telling yourself you’re awesome or you’ll be successful.
Our mission is to help athletes and others who are serious about success. We do this through one-on-one in-person (from Niagara to Oakville) and phone/webcam consultation.
We also offer seminars & workshops to groups (businesses, specialized conferences, and elite sports clubs) on topics related to productivity, peak performance, and performance enhancement.